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I offer audio and visual online therapy through a HIPAA-compliant telehealth platform called Doxy.me (covered by most insurance plans). 20-25 minute no charge consultations are available live, through doxy or via telephone, text or email. Please contact me for more information.

Rebecca has over 24 years of experience helping people navigate through life challenges such as losses—experienced through divorce, death and/or estrangement. Rebecca is also experienced in guiding through times of anxiety, depression, eating disorders, and working through relationship building and confidence blocks.

Rebecca specializes in working with body-centered mindfulness to guide exploration of somatic understanding and our own unique internal guidance for developmental, or complex trauma. Therapeutic techniques include Somatic Transformation, Hakomi and Psychomotor Somatic Work, and Steven Porges polyvagel approach, along with Jungian, and other insight based experiential and psychodynamic approaches.

Rebecca specializes in helping individuals practice the art of authentic emotional intimacy with self and other from the intention of curiosity, and non-defensive empathic understanding. Additionally, Rebecca is  experienced in working with highly sensitive people.

Living and loving well is rewarding and also sometimes painful and chaotic. We all need help at times to focus and to integrate life changes, and to calm our nervous systems and ground and regulate our emotions to facilitate opening to awareness, curiosity, creativity and intention to guide  in changing and updating old patterns for needed growth and evolution in life.

Therapeutic Approach

Somatic Mindfulness Therapy

From the mid 90s to the present, Rebecca has worked and trained in body-based, or somatic and mindfulness psychotherapy designed to guide in promoting insight and inspiration, to tap into one’s own wisdom for growth and change.

Grief and Loss Therapy

Experiences and opportunities for love and connection are equally as prevalent as those for grief and loss, especially as we age. Divorce, estrangement and/or death and loss touches all of us. Accepting and integrating grief and loss can feel overwhelming and isolating. Connection to the self with therapeutic guidance may be invaluable in moving through what may initially feel impossible to accept and integrate.  

Strength Based Therapy

Rebecca believes that we all have within us what we need to live a full and meaningful life and that we each have our own unique gifts, as well as own specific challenges. She views her work as guiding her clients towards their own deeper wisdom, allowing for creative and expansive shifts in perspective.